Hot summer: stir fried shredded pork(yan yan xia ri qing chao san si )

Hot summer: stir fried shredded pork

Introduction:

"In the hot summer, we always have to find a way to make some light dishes, which look fresh, taste refreshing, and make simple (it's better not to go to the kitchen in such hot weather). Let's make it easy. It's just that I don't like to participate in the activities

Production steps:

Step 1: a piece of big fat ginger. A big piece of garlic. Ha ha, haven't you seen such garlic? It's really big fat garlic. Take another film.

Step 2: look at this big fat garlic. Three cloves of garlic grow in one skin! See clearly, it's three cloves of garlic in one skin.

Step 3: shred the potatoes, soak them in water and control the moisture; wipe the green pumpkin with a thick eraser and shred the green pepper.

Step 4: shred ginger and mince garlic.

Step 5: ready to fire. Cool the oil in a hot pan, fry the pepper granules to make it fragrant, and take out the pepper granules. Look, my special tool for frying Chinese prickly ash. It's easy to use.

Step 6: after taking out the pepper, stir the ginger and garlic first;

Step 7: next, stir fry shredded green pepper;

Step 8: stir fry the shredded green pepper, add the shredded potato and stir fry for several times;

Step 9: then stir fry the pumpkin shreds. Add salt and pepper. Stir well and I'll eat it. Friends can add seasoning according to their own taste, I generally don't eat any seasoning, so it's the two flavors.

Step 10: clear fried three silk out of the pot.

Step 11: that tomato flower is not a dish. Next, make a simple tomato laver soup. Or that principle: eat soup first, slim and healthy. ha-ha. There was too much heat when shooting this film. It was almost the same after shooting four pictures. How to shoot it was steaming.

Materials required:

Potatoes: 150g

Green pumpkin: 200g

Green pepper: one

Chinese prickly ash: 10

Ginger: 10g

Garlic: 20g

Salt: 4 g

Pepper: 2G

Note: nutritional value and medicinal value of pumpkin Wen / Xiaoke pumpkin, scientific name cucurbitaspp, is an annual vine herb of Cucurbitaceae. According to its origin and characteristics, it can be divided into Chinese Pumpkin (commonly known as Japanese melon, papaya, etc.), Indian pumpkin (commonly known as bamboo shoot, stir melon, etc.) and American pumpkin (commonly known as zucchini). Pumpkin fruit is rich in starch, fat, reducing sugar, a variety of amino acids, vitamins and minerals. Modern research shows that pumpkin also contains many effective factors such as cancer prevention and treatment. Therefore, in recent years, more and more attention has been paid to the research on the efficacy of pumpkin functional factors and the development of corresponding functional foods. Pumpkin is rich in nutrients, and the nutrient composition and content of each 100g fresh pumpkin are shown in the table. Pumpkin nutrition and its content / Mg nutrition content nutrition content carbohydrate / G4.5 vitamin d0.4 protein / g0.7k745 fat / g0.1p24 citrulline / g20.9ca16 dietary fiber / g0.8mg8 carotene / ug890na0.8 vitamin c4se0.46 vitamin e0.36fe0.46 vitamin b10.03zn0.14 vitamin b20.04 water / g ninety-three point five

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Yan Yan Xia Ri Qing Chao San Si