Garlic and chrysanthemum(xia ri xiao liang cai suan rong tong hao )

Garlic and chrysanthemum

Introduction:

The root, stem, leaf and flower of chrysanthemum can be used as medicine. It has the functions of clearing blood, nourishing heart, lowering blood pressure, moistening lung and clearing phlegm. Chrysanthemum has a special flavor of volatile oil, which helps to regulate qi, reduce food and appetizer, increase appetite, and its crude fiber can help intestinal peristalsis, promote defecation, and achieve the purpose of promoting bowel movement. 2. Qingxue Yangxin, Runfei Huatan, chrysanthemum is rich in vitamins, carotene and a variety of amino acids. It is sweet and smooth in nature. It can nourish the heart and tranquilize the mind, Runfei Bugan, stabilize the mood and prevent memory loss. In addition, the smell of chrysanthemum is fragrant, which can eliminate phlegm and depression, avoid pollution and turbidity. 3. Diuretic and hypotensive. Chrysanthemum contains a variety of amino acids, fats, proteins and high amounts of sodium, potassium and other mineral salts, which can regulate the metabolism of water in the body, relieve urination and eliminate edema. Chrysanthemum contains a volatile essential oil, choline and other substances, which can lower blood pressure and tonify the brain. "

Production steps:

Materials required:

Chrysanthemum: 500g

Minced garlic: right amount

Salt: right amount

Chicken essence: appropriate amount

Oyster sauce: right amount

Chili oil: right amount

matters needing attention:

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Xia Ri Xiao Liang Cai Suan Rong Tong Hao