Fried steak(fei qin zou shou xiang jian niu pai )

Fried steak

Introduction:

"This time, the method of tenderizing meat is learned from sugar. Papaya juice is used to tenderize meat. The beef is very smooth and delicious. "

Production steps:

Step 1: prepare the ingredients you need.

Step 2: wash the beef and cut it into 1cm thick slices.

Step 3: loosen the beef with the back of the knife.

Step 4: papaya is mixed into papaya mud by juicer.

Step 5: evenly spread papaya mud on the beef slices, cover with plastic film and marinate for 1 hour.

Step 6: cut broccoli into small pieces, wash and soak in salt water.

Step 7: cut carrots into small pieces and soak them in water.

Step 8: marinate the beef and wash the papaya juice with water.

Step 9: put black pepper marinade and oyster sauce into a bowl and mix well with 1 tbsp water.

Step 10: pour the sauce into the steak, sprinkle with rosemary and marinate for 1 hour.

Step 11: put oil and salt into the water, bring to a boil, add broccoli and carrot to blanch.

Step 12: blanch broccoli and carrots, remove and cool.

Step 13: coat the pan with oil and heat it.

Step 14: add the steak and fry it over low heat.

Step 15: fry until discolored, turn over, change to high heat.

Step 16: pour in the marinade.

Step 17: put in the soy sauce and cook over high heat until the soup is thick.

Step 18: Sprinkle with chopped carrots and pepper and serve with black broccoli.

Step 19: put the steak on the plate.

Step 20: pour on the remaining soup.

Materials required:

Beef tenderloin: 400g

Papaya: 1 / 3

Carrot: half

Broccoli: 1 small tree

Rosemary: moderate

Black pepper marinade: 30g

Veteran: 5g

Oyster sauce: 15g

Note: this fried beef will be more mature, do not like to eat too cooked, you can omit the steps of 16 into the marinade, directly fried to your favorite degree of maturity on the line.

Production difficulty: ordinary

Technology: decocting

Production time: several hours

Taste: salty and fresh

Chinese PinYin : Fei Qin Zou Shou Xiang Jian Niu Pai