Green bean sprouts(sheng lv dou ya )

Green bean sprouts

Introduction:

"Mung bean sprouts are mung bean sprouts. Mung bean in the germination process, vitamin C will increase a lot, and part of the protein will be decomposed into a variety of amino acids, which can reach seven times the content of mung bean, so the nutritional value of mung bean sprouts is greater than mung bean. Outside the mung bean sprouts, I don't need to say that everyone will know, where can people rest assured, or do it yourself! "

Production steps:

Step 1: prepare 500 grams of mung beans (full granules) and put them in an oil-free basin.

Step 2: pour in 1000 grams of boiling water and stir with an oil-free shovel until the water is warm and cool.

Step 3: soak overnight in a dark place.

Step 4: This is the state of mung bean sprouts the next morning. A little sprouts have begun to appear.

Step 5: cover the bean sprout basin with a clean and oil-free cloth, and then put on a basin slightly larger than the one below.

Step 6: as shown in the figure, control the water in the basin (change the water for mung bean sprouts 3-4 times a day, using water at room temperature, about 2000 grams).

Step 7: press a heavy object on the upper basin.

Step 8: mung bean sprouts on the third day.

Step 9: mung bean sprouts on the fourth day.

Step 10: mung bean sprouts on the fifth day.

Step 11: mung bean sprouts on the sixth day.

Step 12: wash the green bean sprouts thoroughly with clean water, then you can make your favorite dish.

Materials required:

Mung bean: 500g

Water (boiled water): 1000g

Water (room temperature): 2000 g

Precautions: 1. If the room temperature is high, you need to change the water for mung bean sprouts several times. 2. Make sure there is no oil from beginning to end, otherwise it will rot. 3. Keep away from light, or the bean sprouts will turn red. 4. Bean sprouts can be eaten after the fourth or fifth day. 5. If you still don't understand, please ask me!

Production difficulty: ordinary

Process: others

Production time: several days

Taste: other

Chinese PinYin : Sheng Lv Dou Ya