Braised rape with Agaricus bisporus in Shangtang(shang tang shuang bao gu ba you cai )

Braised rape with Agaricus bisporus in Shangtang

Introduction:

Kwai is another fast food dish, which is more suitable for my life rhythm. What I have done recently is much more than that. Nutritious, simple and delicious dishes are the first choice of my family's dining table, for you who are also busy_ ∩∩∩∩∩∩∩∩∩∩∩∩∩∩∩∩∩∩∩∩. Agaricus bisporus has high nutritional value and medicinal value. The protein content of fresh mushroom is 35-38%, and its nutritional value is 4-12 times that of vegetables and fruits. It enjoys the reputation of "health food" and "king of vegetables"

Production steps:

Step 1: 300 grams of rape; 10 Agaricus bisporus; 6 cloves of garlic (about half a head); a box of soup; a little salt < br > sauce: 1 tablespoon of starch; 4 tablespoons of water; 1 tablespoon of oyster sauce.

Step 2: break the rape piece by piece; split the Agaricus bisporus into four pieces; thaw the soup slightly.

Step 3: add a little water to the pot, open the soup and bring to a boil.

Step 4: blanch the rape.

Step 5: take out the bottom of the swing plate.

Step 6: heat oil and saute minced garlic.

Step 7: remove half of the minced garlic; mix the sauce.

Step 8: add Agaricus bisporus and a little boiled rape soup into the pot, stir fry until soft and cooked.

Step 9: pour in the sauce, thicken over high heat and season with salt.

Step 10: load the plate and sprinkle with the other half of garlic.

Materials required:

Rape: 300g

Agaricus bisporus: 10

Soup: a box

Water: 4 tbsp

Garlic: 6 petals (about half head)

Salt: a little

Starch: 1 tablespoon

Oyster sauce: 1 tablespoon

Note: affectionate "pepper" on behalf of 1, oyster sauce and soup are salty, appropriate salt 2, my soup is put into a small preservation box frozen preservation, very convenient 3, because we do not eat raw garlic, so turn off the fire after a sprinkle of garlic is also fried before the section of raw. Free garlic tastes better if you can

Production difficulty: simple

Technology: grilling

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Shang Tang Shuang Bao Gu Ba You Cai