Pumpkin with scallion oil(cong you nan gua )

Pumpkin with scallion oil

Introduction:

"China is rich in pumpkin resources, cheap and good quality, but rarely become a delicious food. In fact, there are many ways to eat pumpkin: boiling, frying, stewing, frying are appropriate, taste good. Moreover, regular consumption of pumpkin can effectively prevent and treat diabetes, hypertension and chronic liver and kidney diseases. It's good for your physical and mental health. I urge you to bring pumpkin to the table. In this dish, the pumpkin is peeled and peeled, then cut into slices and cooked with scallion oil and other seasonings. After being cooked, the melon slices are well proportioned, yellow green in color and rich in onion fragrance, which is a delicacy with wine. "

Production steps:

Step 1: 1. Raw material picture.

Step 2: 2. Peel the pumpkin with a planer.

Step 3: 3. Divide the peeled pumpkin into four parts and dig out the flesh.

Step 4: 4. After washing, cut into 0.3cm thick thin slices for use.

Step 5: 5. Remove the root of scallion, wash and cut into powder.

Step 6: 6. Wash the pan and put it on the middle fire. Ladle in the vegetable oil. When it is 40% hot, put in the scallion and stir fry until fragrant.

Step 7: 7. After the fragrance, pour in the pumpkin slices and stir fry.

Step 8: 8. Then, add fresh soup and refined salt and bring to a boil. When the pumpkin pieces are raw and cooked, add monosodium glutamate, thicken the pumpkin with starch, pour sesame oil on it, turn over the pot and put on the plate.

Materials required:

Pumpkin: 500g

Chives: 15g

Starch: 10g

Fresh soup: 120g

Vegetable oil: 40g

Sesame oil: 5g

Refined salt: 4G

MSG: 2G

Note: production key: 1. Green pumpkin slices to be uniform; onion to be more. 2. When the pumpkin slices are cooked in the pot, they should be stir fried frequently and quickly. Generally, they can be taken out of the pot. Preparation time: 10 minutes cooking time: 10 minutes

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Cong You Nan Gua