Stewed lotus root box(yao bu bu ru shi bu hong shao ou he )

Stewed lotus root box

Introduction:

"Lotus root" is also called lotus root, Liancai, hanpeng and Furong. Most of the rhizomes are underground lotus. Lotus roots are mainly distributed in the Yangtze River Basin and southern provinces, and can be harvested in autumn, winter and early spring. Lotus root is short cylindrical, thick skin, smooth, gray or silver gray, white inside; node central expansion, with a number of channels of different sizes, arranged left and right symmetrically; the body is heavy, crisp and tender, in China's edible cultivation of lotus root, can be divided into two categories: the first category for lotus root species. Its rhizome is bigger, skin is white, flesh is crisp and tender, taste sweet, yield is high, bear lotus seed is not much; the second kind is lotus seed, lotus is smaller, flesh is a little gray, quality is poor, but the result is more, mainly harvest lotus seed. As a vegetable, lotus root is mainly used as seed. Lotus root, slightly sweet and crisp, is very refreshing. It can be eaten raw or cooked, and has high medicinal value. It is a good food and tonic treasure for the elderly, children, women, children and the sick. Nutritional value 1. Clearing away heat and cooling blood: lotus root has the function of clearing away heat and cooling blood, and can be used to treat heat diseases; lotus root tastes sweet and liquid, and is especially beneficial to heat disease, thirst, bleeding, hemoptysis and bleeding. 2. Laxative, spleen invigorating and appetizing: lotus root contains mucus protein and dietary fiber, which can combine with bile acid salt, cholesterol and triglyceride in food, so as to excrete it from feces, thus reducing the absorption of lipids. Lotus root exudes a unique fragrance, also contains tannin, has a certain spleen antidiarrheal effect, can enhance appetite, promote digestion, appetizer healthy, beneficial to poor appetite, anorexia recovery. 3. Nourishing blood and promoting muscle: lotus root has high nutritional value, rich in trace elements such as iron and calcium, and rich in plant protein, vitamins and starch. It can obviously replenish qi and blood and enhance human immunity. Therefore, traditional Chinese medicine calls it "tonifying the middle, nourishing the spirit, benefiting qi and power". 4. Hemostasis and stasis dispersing: lotus root contains a lot of tannic acid, which can contract blood vessels and stop bleeding. Lotus root can also cool blood and disperse blood. Traditional Chinese medicine believes that it is a good food therapy for febrile disease. Suitable crowd: 1. It is especially suitable for the old, children, weak and sick people, especially for the patients with high fever, hematemesis, hypertension, liver disease, loss of appetite, iron deficiency anemia and malnutrition; 2. The lotus root is cold and should not be eaten too early; the lotus root is cold and crisp, but it hinders the spleen and stomach. It is not suitable to eat raw for those with low digestive function of spleen and stomach and loose stools; 3. Oujian decoction can be used for various kinds of haemorrhage

Production steps:

Materials required:

Lotus root: right amount

Pork stuffing: right amount

Starch: appropriate amount

Onion and ginger powder: appropriate amount

Salt: right amount

Soy sauce: right amount

Sesame oil: appropriate amount

Large material: moderate amount

Chicken essence: appropriate amount

Five spice powder: appropriate amount

Sugar: right amount

Cooking wine: moderate

matters needing attention:

Production difficulty: ordinary

Process: firing

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Yao Bu Bu Ru Shi Bu Hong Shao Ou He