Nutritious breakfast - red dates and medlar porridge(ying yang zao can hong zao gou qi zhou )
Nutritious breakfast - red dates and medlar porridge
Introduction:
"Today's red dates and medlar porridge can nourish the blood and calm the nerves, nourish the liver and kidney, nourish the liver and clear the eyes, and eliminate fatigue."
Production steps:
Materials required:
Glutinous rice: 100g
Jujube: 15
Lily: 30g
Wolfberry: moderate
matters needing attention:
Production difficulty: ordinary
Process: boiling
Production time: one hour
Taste: Original
Chinese PinYin : Ying Yang Zao Can Hong Zao Gou Qi Zhou
Nutritious breakfast - red dates and medlar porridge
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