Self made nutrition calcium powder(ying yang zi zhi zi zhi gai fen fu wu kao xiang ban zuo fa )

Self made nutrition calcium powder

Introduction:

"Introduction to shrimp skin: the nutritional value of shrimp skin is very high. In terms of protein content, which is used to measure the nutritional value, every 100 grams of shrimp skin contains 39.3 grams, which is much higher than that of aquatic products such as large yellow croaker, yellow sparrow, prawn, hairtail, pomfret and meat products such as beef, pork and chicken. Another major feature of shrimp skin is that it is rich in mineral quantity and variety. In addition to the iodine element that terrestrial and freshwater organisms lack, the contents of iron, calcium and phosphorus are also very rich. The contents of calcium and phosphorus per 100 grams of shrimp skin are 991 mg and 582 mg. Therefore, shrimp skin is known as "calcium reservoir". In fact, shrimp skin has another important nutrient astaxanthin. Astaxanthin is the strongest antioxidant found so far, also known as super vitamin E [1]. The redder the shrimp skin, the higher the astaxanthin content. The astaxanthin content in shrimp skin is about 400-800ppm. The nutritional composition of shrimp skin: 1. Shrimp skin is rich in protein and minerals, especially the calcium content is extremely rich, known as "calcium pool", which is a better way for calcium deficiency. 2. Shrimp skin is rich in magnesium. Magnesium plays an important role in regulating heart activity, protecting cardiovascular system, reducing cholesterol content in blood, and preventing arteriosclerosis, hypertension and myocardial infarction. 3. Shrimp skin also has calming effect, which is often used to treat neurasthenia, autonomic nerve dysfunction and other diseases. 4. The old people often eat shrimps, which can prevent their own osteoporosis caused by calcium deficiency; some shrimps in the old people's meals are good for improving appetite and strengthening physique. This calcium powder is mainly made for her mother. When she is old, her arms and legs hurt, and she always has small problems. Once I watched a TV program, which introduced that the calcium content of shrimp skin is very high, and there is astaxanthin, which is an indispensable source of nutrition for middle-aged and elderly people. So I decided to make a calcium powder for my mother by myself, and let her eat a little every day, hoping to have some effect on my mother Calcium powder should be salty for all ages. My son also likes it very much ~ ~ "

Production steps:

Step 1: prepare three kinds of food materials and weigh them according to the proportion. I can do less at one time, and I can do more for the cheese that is too troublesome. Let it cool and keep it sealed.

Step 2: put in the baking tray, preheat the oven at 70 ℃ and bake at low temperature for 2 hours. Until shrimps, shredded squid, black sesame, dry and crisp.

Step 3: put it into the cooking machine, make it into powder, and eat some every day.

Materials required:

Dried shrimps: 50g

Black Sesame: 30g

Shredded squid: 30g

Note: a very simple self-made nutrition, there are children at home, the elderly might as well prepare more. If you don't have an oven at home, you can use a frying pan to dry the black sesame and shrimp skin over low heat until the color becomes darker and crispy. Put the shredded squid in the microwave oven at 200 ℃ for two minutes. If you don't have a cooking machine, grind it with a rolling pin. Very simple, the key is nutrition and health!

Production difficulty: simple

Process: Baking

Production time: several hours

Taste: salty and fresh

Chinese PinYin : Ying Yang Zi Zhi Zi Zhi Gai Fen Fu Wu Kao Xiang Ban Zuo Fa