Appetizing and refreshing spicy mixed cabbage(kai wei shuang kou de la ban bao cai )

Appetizing and refreshing spicy mixed cabbage

Introduction:

"Nowadays, the cabbage of farmers is unsalable, the price is low, and the supply exceeds the demand in the market. In fact, cabbage is very nutritious and has many practices. Cabbage contains antioxidant nutrients, anti-aging, antioxidant effect and Miscanthus, cauliflower at a higher level. Cabbage is rich in folic acid, which is an advantage of cabbage vegetables. Therefore, pregnant women and anemia patients should eat more cabbage. It is also an important beauty product for women. It can improve human immunity, prevent colds and protect the living indicators of cancer patients. In the anti-cancer vegetables, cabbage ranked fifth, quite prominent. Cabbage contains a certain "ulcer healing factor", which is a kind of vitamin. It has a good adjuvant effect on ulcer and can accelerate wound healing. It is a good food therapy for patients with gastric ulcer. Eat cabbage, can increase appetite, promote digestion, prevent constipation. Chinese cabbage contains chromium, which can regulate blood glucose and blood lipid. It is an ideal food for patients with diabetes and obesity

Production steps:

Step 1: cabbage is also called cabbage.

Step 2: wash the cabbage and cut into shreds.

Step 3: add 1 teaspoon of salt.

Step 4: stir well and marinate for 30 minutes.

Step 5: chop up the ginger.

Step 6: Chop garlic.

Step 7: chop up the green onion and set aside.

Step 8: cut the apple into shreds.

Step 9: take a basin, add onion, ginger, garlic, apple, sugar, white vinegar, stir well.

Step 10: add hot pepper noodles and stir to make a paste.

Step 11: squeeze the water out of the cabbage.

Step 12: put into the chili paste and stir well. Put it in the refrigerator and take it as you like.

Materials required:

Cabbage: 1

Apple: 1

Ginger: 50g

Scallion: 50g

Garlic: 1 head

Korean chili powder: 100g

Salt: 5g

Sugar: 100g

White vinegar: 2 tablespoons

Note: the container for making spicy cabbage should be oil-free and water-free. You can put more salt in pickled cabbage. Then squeeze out the soup.

Production difficulty: simple

Process: mixing

Production time: 20 minutes

Taste: medium spicy

Chinese PinYin : Kai Wei Shuang Kou De La Ban Bao Cai