Love yourself -- nutritious oatmeal(ai zi ji ying yang yan mai zhou )

Love yourself -- nutritious oatmeal

Introduction:

"This porridge is what I often make. It is simple nutrition, especially suitable for girls in menstrual period conditioning body, ha ha ~ girls must be able to love themselves, yo Xi ~ ~ "

Production steps:

Materials required:

Oats: moderate

Lily: right amount

Red dates: moderate

Lotus seed: right amount

Raisins: moderate

Honey: right amount

Brown sugar: right amount

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: light

Chinese PinYin : Ai Zi Ji Ying Yang Yan Mai Zhou