Summer nutrition -- peanut and walnut juice(xia ji ying yang hua sheng he tao lu )

Summer nutrition -- peanut and walnut juice

Introduction:

"Peanuts, nourishing the spleen and stomach, moistening the lung and eliminating phlegm, nourishing and nourishing qi, clearing away the throat and relieving itching to cure blood diseases, enhance memory, anti-aging, slow down the decline of brain function, moisten the skin, prevent arteriosclerosis, hypertension and coronary heart disease, relieve swelling and stop bleeding, and produce milk. The effect of using peanuts is flat and sweet, and it can be used in medicine and lung meridian. It has the effect of awaking the brand and harmonizing the stomach, moistening the lung and resolving phlegm, nourishing and regulating qi, clearing throat and relieving cough. Indications: malnutrition, less food, weak body, dry cough, less sputum, hemoptysis, toothache, epistaxis, skin purple spots, beriberi, maternal milk and other diseases. Walnut kernel is an important adjuvant of Chinese patent medicine in improving human health. It has the functions of soothing Qi and enriching blood, relieving cough and resolving phlegm, moistening lung and kidney, nourishing skin and so on. According to relevant records, many old people and vegetarians in history also used walnuts as the main fruit for health and beauty. In recent years, some cancer patients often eat walnuts, or walnuts processed food, which obviously has the positive effect of controlling the spread of cancer; modern medicine has proved that eating walnuts often can reduce blood cholesterol and soften blood vessels. Walnut is a good food therapy fruit. Walnut contains a lot of fat and protein, which is easily absorbed by human body. Its protein contains lysine which is very important to human body and is very beneficial to the nutrition of brain nerve. Whether they are in good health or not, they often eat walnuts, which can not only strengthen the body, but also drive away the trouble of disease. Walnut has unique nourishing, nutritional and health functions. Traditional Chinese medicine believes that walnuts have the functions of warming the liver, tonifying the kidney, strengthening the brain, strengthening tendons and bones. Eating walnuts often can not only nourish the blood vessels, increase appetite and black hair, but also cure sexual dysfunction, neurasthenia, memory decline, moistening the intestines and defecating, kidney stones and so on. "

Production steps:

Step 1: Material: 2 peanuts (by hand) 3 walnuts (not shelled) seasoning: sugar

Step 2: wash the materials, put them into the soymilk machine, and pour in 900 ml of water (for 5 people).

Step 3: close the lid and start the double consistency soymilk button..

Step 4: after stopping the machine, pour in the sugar and drink it.

Materials required:

2 peanuts

Walnut: 3

Sugar: right amount

Note: tips; * if you have time, peanuts and walnuts can be easily soaked for 5 hours to make them delicate. You can drink even the dregs without filtering. *The amount of water has a lot to do with it, otherwise it will burn to the bottom. *Sugar can also be put, I drink it myself. Children drink it in moderation.

Production difficulty: simple

Process: others

Production time: half an hour

Taste: sweet

Chinese PinYin : Xia Ji Ying Yang Hua Sheng He Tao Lu