Fried lotus root box(zha ou he )

Fried lotus root box

Introduction:

"The nutritional value of lotus root is very high, but not every way children like. I've tried to use it to make soup and vegetables, but Dandan's favorite food is this kind of fried lotus root box, because the filling is soft and the lotus root is crispy. It tastes very good. Lotus root is often eaten at home, but do you know its nutritional value? I just searched it from the Internet and share with you: 1. Clearing heat and cooling blood: lotus root is cold in nature and has the function of clearing heat and cooling blood, which can be used to treat febrile diseases; lotus root is sweet and liquid, which is especially beneficial to febrile thirst, bleeding, hemoptysis and bleeding. 2. Laxative, spleen invigorating and appetizing: lotus root contains mucus protein and dietary fiber, which can combine with bile salts, cholesterol and triglycerides in food to make it excreted from feces, thus reducing the absorption of lipids. Lotus root exudes a unique fragrance, also contains tannin, has a certain spleen antidiarrheal effect, can enhance appetite, promote digestion, appetizer healthy, beneficial to poor appetite, anorexia recovery. 3. Blood and muscle: lotus root has high nutritional value, rich in iron, calcium and other trace elements, plant protein, vitamins and starch content is also very rich, has obvious tonifying qi and blood, enhance human immunity. Therefore, traditional Chinese medicine calls it "tonifying the middle, nourishing the spirit, benefiting qi and power". 4. Hemostasis and stasis dispersing: lotus root contains a lot of tannic acid, which can contract blood vessels and stop bleeding. Lotus root can also cool blood and disperse blood. Traditional Chinese medicine believes that it is a good food therapy for febrile disease

Production steps:

Materials required:

Lotus root: right amount

Onion powder: appropriate amount

Ginger powder: appropriate amount

Salt: right amount

Sugar: right amount

Cooking wine: moderate

matters needing attention:

Production difficulty: ordinary

Technology: decocting

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Zha Ou He