Stir fried Ruyi dishes(qiang ban ru yi cai )

Stir fried Ruyi dishes

Introduction:

"Mom and dad hardly go to the market to buy vegetables. They are basically self-sufficient. They have been eating potatoes, Chinese cabbage, radishes and carrots stored in autumn until now. Moreover, some radishes and carrots are planted in the corner of the building by themselves. In addition to these, my father also planted garlic in the flowerpot, and in a few days, the green garlic sprouts will grow, making the winter home full of spring. Especially when garlic was cheap the year before last, my father bought garlic for a few cents a catty. There were flowerpots of garlic sprouts on the windowsill and on the floor. I didn't buy any garlic sprouts in the market all winter. What I ate was pure natural green garlic sprouts planted by my father himself. Since last year, garlic has become "garlic you ruthless", and my father is reluctant to buy such expensive garlic. He only gave birth to two small pots of garlic seedlings, and basically sent them to my home. The old couple are not willing to eat one of them! In addition to the garlic sprouts, my parents also produce their own bean sprouts, soya bean sprouts and mung bean sprouts. They often send some to my cousin's house and me. This homemade bean sprout tastes different from the one sold outside. I think it tastes different not only because of its natural health, but also because it contains the old people's deep love for us! Soybean sprouts can be stir fried, cold mixed, or fried three silk, vegetable assorted, Korean people like to use soybean sprouts to make soup, which is reflected in many Korean dramas. When I make boiled fish, I like to use soybean sprouts at the bottom, which tastes better than fish. But when it comes to crispy, it's still best to have cold sauce. "

Production steps:

Step 1: after washing the bean sprouts, blanch them in the pot until they are broken. Remember not to blanch them too well. If they are too ripe, they will be soft and not brittle.

Step 2: take out the cold water.

Step 3: dry the water and put it into the container. Add all the ingredients.

Step 4: stir evenly and load the plate.

Materials required:

Soybean sprouts: About 300g

Minced garlic: right amount

Salt: right amount

Sugar: right amount

Vinegar: right amount

Chili oil: right amount

Sesame oil: appropriate amount

Chicken essence: appropriate amount

Note: spring is the season of vitamin B2 deficiency, eating more soybean sprouts in spring can effectively prevent and treat vitamin B2 deficiency; vitamin E contained in soybean sprouts can also protect skin and capillaries, prevent arteriosclerosis and elderly hypertension; soybean sprouts are also rich in vitamin C, often eating soybean sprouts can nourish hair, keep hair dark and bright, and face freckles Good desalination effect, is one of the beauty food. In addition, eating soybean sprouts is also good for the growth and development of teenagers and the prevention of anemia. Some bean sprouts on the market look fat and tender, but they have a bad smell of chemical fertilizer, and may even contain hormones. It's better not to eat them. In the production of soybean sprouts should also pay attention not to be too long, cooking must not add alkali, to add a small amount of vinegar, so as to maintain vitamin B2 does not reduce. The cooking process should be quick, or stir fry quickly with oil, or blanch slightly with boiling water, and then take out seasoning immediately.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: hot and sour

Chinese PinYin : Qiang Ban Ru Yi Cai