Medlar corn egg soup(gou qi yu mi dan geng )

Medlar corn egg soup

Introduction:

"Busy office workers love and hate breakfast. I really want to make a nutritious, healthy and delicious breakfast by myself, but time is limited... In fact, simple ingredients can also make a healthy and delicious breakfast, without taking up too much time. Ten minutes is enough! Lazy sleep can be according to sleep without error ha... Baidu: corn contains a lot of nutrition and health care substances, in addition to containing carbohydrates, protein, fat, carotene, corn also contains riboflavin and other nutrients. Regular consumption of corn bran and corn oil is very beneficial to reduce cholesterol. Plant cellulose in corn can accelerate the excretion of carcinogens and other poisons; natural vitamin E can promote cell division, delay aging, prevent skin lesions, and reduce arteriosclerosis and brain function decline. Corn contains lutein, zeaxanthin can fight eye aging, stimulate brain cells, enhance human brain power and memory. Golden corn is also rich in vitamin A and vitamin E, which can reduce serum cholesterol, prevent hypertension, coronary heart disease and myocardial infarction, and delay cell aging and brain function degradation. Corn also contains more cellulose, which can promote gastrointestinal peristalsis, shorten the residence time of food residues in the intestine, and can discharge harmful substances out of the body, so it plays an important role in the prevention and treatment of rectal cancer. Drink a bowl of medlar corn egg soup, and add a small amount of steamed bread, bread and other food, nutrition is balanced, healthy and full belly ······························································

Production steps:

Materials required:

Shredded corn: 30g (for two)

Egg: 1

Lotus root powder: 15g

Wolfberry: more than 10 pieces

Sugar: right amount

Osmanthus fragrans: moderate

matters needing attention:

Production difficulty: ordinary

Process: boiling

Production time: 10 minutes

Taste: sweet

Chinese PinYin : Gou Qi Yu Mi Dan Geng