Only when there is pressure can there be power(you ya li cai you dong li mu gua yu pian )

Only when there is pressure can there be power

Introduction:

"Only when there is pressure can there be motivation. My pressure is to eliminate more papaya. A few days ago, a netizen suggested making grass carp and fish tail stewed papaya, which really inspired me a lot. But I changed a little bit. I made this dish. Sour and sweet mouth is very suitable for spring, it's easy to eat

Production steps:

Step 1: peel a whole papaya, cut it into small pieces, beat the pulp, filter it and set it aside (add some water when beating).

Step 2: blanch the mucous membrane outside the black fish in 80 degree hot water, wash it, remove the scales, viscera and set aside.

Step 3: put the black fish into a blade, add garlic, ginger, scallion, 2 tbsp cooking wine, 1 / 2 tbsp salt, 1 / 4 tbsp sugar, 1 / 4 tbsp pepper, and marinate for 15 minutes.

Step 4: use 1 tbsp cooking wine, 1 / 4 tbsp salt, 1 / 4 tbsp white pepper and 1 / 4 tbsp sugar to marinate the fish head, fish tail and fish bone for 15 minutes.

Step 5: put the bean curd into the pot in cold water, add a little salt, take it out after boiling, so that the bean curd does not scatter and has no beany smell.

Step 6: put a little bottom oil in the pan, add fish head, fish bone and fish tail, stir in the medium and small fire to make golden yellow, and set aside.

Step 7: add a little oil in the pan, then add the tomato pieces, stir fry evenly, then add 1 tsp sugar and 1 / 4 tsp salt, stir fry into soft mud.

Step 8: add fish head, fish tail and fish bone and continue to stir fry

Step 9: put hot water in the pot, less than 1.5% fish head, bring to a boil, add 2 small amount of white vinegar, 3-4 millet peppers, 1 / 2 teaspoon cooking wine, bring to a boil, turn to low heat, boil for 15 minutes, make the fish soup white.

Step 10: slice the tofu, put it into the pot, and then pour in the papaya pulp. Bring to a boil over high heat, turn to low heat for 15 minutes, and let the tofu taste good.

Step 11: when cooking tofu, remove the scallion, ginger and garlic from the fish fillets, add 1 / 2 teaspoon of dry starch into the fish, triple the amount shown in the figure, grasp evenly, and then add 1 / 3 of egg white. Don't add too much egg white and starch, or it won't be tender.

Step 12: pulp of fish, to use hand massage 3-5 minutes, so that the fish have a sticky feeling, but can see the texture.

Step 13: bring the soup to a boil, put the fish slices one by one, and then add salt, sugar or white vinegar as you like. Turn off the fire and put on the plate.

Materials required:

Black fish: 1.800g

Red soil papaya: About 400g

Tomato: 1, about 80g

Tofu: About 50g in half

Cooking wine: 3-4 tablespoons

Sugar: 3-4 tbsp

Rice vinegar: 3 teaspoons

Chicken essence: 1 / 4 teaspoon

Starch: 1 / 4 teaspoon

Egg white: 1 / 2

Note: this dish can be made with other fish, such as grass carp, carp, fat head fish. Allergic people do not eat papaya, skin diseases should also be careful.

Production difficulty: ordinary

Process: water

Production time: half an hour

Taste: sweet

Chinese PinYin : You Ya Li Cai You Dong Li Mu Gua Yu Pian