[laotaoqi kitchen] nutritious shepherd's purse and Chinese yam
Introduction:
"I saw this dish on the menu when I went out to eat. Haha, I made it myself when I came back."
Production steps:
Step 1: peel and wash the yam.
Step 2: cut yam hob into small pieces.
Step 3: prepare some shepherd's purse. Don't buy it too much. It's a waste if you can't use it up. I almost bought it for 70 cents.
Step 4: Chop shepherd's purse.
Step 5: stir fry the yam in oil pan, then add water.
Step 6: put some minced meat in after boiling.
Step 7: add Capsella in a minute or two.
Step 8: prepare an egg. Let's float some egg flowers.
Step 9: stir the egg floss quickly.
Step 10: add a little salt.
Step 11: a little chicken essence.
Step 12: add some sesame oil to improve the taste and finish the work.
Step 13: Deng Deng Deng, finished product.
Step 14: take a close shot.
Materials required:
Yam: right amount
Shepherd's purse: right amount
Eggs: right amount
Minced meat: moderate
Chicken essence: appropriate amount
Salt: right amount
Sesame oil: appropriate amount
Note: yam has the effects of strengthening spleen, removing dampness, tonifying Qi, benefiting lung, strengthening kidney and essence. Yam contains soluble fiber, which can delay the emptying of food in stomach and control the rise of blood sugar after meals. It can also help digestion and reduce blood sugar. It is used for diabetes with spleen deficiency, diarrhea and frequent urination. Capsella bursa pastoris is sweet, flat, cool, into the liver, lung, spleen; with spleen, heat, diuresis, detumescence, liver, hemostasis, eyesight effect; indications dysentery, edema, gonorrhea, chyluria, hematemesis, bleeding, hematochezia, menorrhagia, eye red swelling and pain.
Production difficulty: ordinary
Process: firing
Production time: 20 minutes
Taste: light
Chinese PinYin : Lao Tao Qi Chu Fang Ying Yang Feng Fu Qi Cai Hua Shan Yao
[laotaoqi kitchen] nutritious shepherd's purse and Chinese yam
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