Purple sweet potato and tremella soup(zi shu yin er geng )

Purple sweet potato and tremella soup

Introduction:

"I have an inexplicable affection for purple sweet potato in my heart. The dreamy purple makes people fall in love with it unconsciously, rendering their mood and becoming colorful. Purple sweet potato is rich in protein, 18 kinds of amino acids which are easy to digest and absorb by human body, 8 kinds of vitamins such as vitamin C, B and a, and more than 10 kinds of natural mineral elements such as phosphorus and iron. The contents of iron and selenium are rich. Selenium and iron are the essential elements of anti fatigue, anti-aging and blood tonifying, especially selenium is known as "cancer king". Purple sweet potato is rich in cellulose, which can increase the volume of feces, promote gastrointestinal peristalsis, clean up the mucus, gas accumulation and spoilage in the intestinal cavity, discharge toxic substances and carcinogens in feces, and keep the stool smooth. Purple sweet potato contains a lot of anthocyanins with high medicinal value. Anthocyanins have preventive and therapeutic effects on more than 100 diseases, and are known as the seventh most essential nutrients after water, protein, fat, carbohydrate, vitamins and minerals. Anthocyanins are the most direct, effective and safe free radical scavengers for disease prevention and human health

Production steps:

Step 1: Blister Tremella one day in advance.

Step 2: peel and cut the purple potato.

Step 3: put Tremella into the soup pot, add rock sugar according to your taste, and boil over high heat.

Step 4: after boiling, add purple potato and wolfberry, simmer for about 1 hour, and then cook until the soup is thick.

Materials required:

Tremella: right amount

Purple potato: right amount

Wolfberry: moderate

Rock sugar: right amount

Note: early bubble is to effectively reduce the cooking time, 1 hour is an approximate value, according to the situation of tremella, soup can be thick. Because Tremella beneficial to the skin collagen is mainly to be boiled out to be easily absorbed.

Production difficulty: simple

Process: boiling

Production time: one hour

Taste: sweet

Chinese PinYin : Zi Shu Yin Er Geng