Dry pot assorted vegetables(gan guo shi jin cai )

Dry pot assorted vegetables

Introduction:

"How to make dry dishes healthier? 1. Because the table is still hot, the heating time is longer than the stir fry, the vitamin loss in the dry pan is more serious, and there are few vitamins and other nutrients that are afraid of heat. Therefore, when eating, be sure to match with other vegetables. 2. Heating dishes for a long time is easy to produce carcinogens. Therefore, when cooking dry dishes at home, it's better not to use open fire to heat them. If it's necessary to heat them, often turn them over with a wooden shovel, control the heating time within half an hour, finish them as soon as possible, and then put out the fire. 3. In order to make the dishes fragrant, they usually have a large amount of oil. Therefore, they can be eaten with some oil-absorbing foods such as mushrooms, kelp and konjac. 4. It's easy to get angry if you eat dry dishes. You can eat them 1-2 times a week at most. "

Production steps:

Materials required:

Streaky pork: moderate

Pleurotus eryngii: right amount

Dried tofu: right amount

Bean curd: right amount

Celery: moderate

Green and red pepper: moderate

Babao Douchi sauce: right amount

Scallion: right amount

Ginger: right amount

Garlic: right amount

Fragrant leaves: appropriate amount

Cinnamon: moderate

Dry pepper: right amount

Star anise: right amount

Zanthoxylum bungeanum: right amount

matters needing attention:

Production difficulty: ordinary

Technology: stir fry

Production time: half an hour

Taste: slightly spicy

Chinese PinYin : Gan Guo Shi Jin Cai