Nutritious and delicious "mixed meat and vegetable"(ying yang mei wei hun su hui shi jin )

Nutritious and delicious "mixed meat and vegetable"

Introduction:

"There are many kinds of" stewed vegetables "in the north, which is actually a hodgepodge. In the past, it's very common in New Year's day, but it's not easy to do it well. If you want to taste good, you really need to work hard! "Stewed vegetables" include stewed meatballs, stewed tofu, stewed vermicelli, stewed minced pork, stewed seafood, and stewed tripe and liver. It is very important to make "assorted stew" frying pan, that is, frying pan. If the bottom is not well done, it will not taste good. Today, we make a northern mixed dish, called "mixed meat and vegetable", which uses pork, fried bean, mushrooms, winter bamboo shoots, and green vegetables. The specific measures are as follows; "

Production steps:

Step 1: streaky pork, fried bean sauce, watery mushrooms, winter bamboo shoots, mustard leaves, star anise, dried pepper, rock sugar, scallion, ginger, yellow rice wine, oyster sauce, soy sauce, salt, chicken essence, pepper, cooking oil.

Step 2: first cut the scallion into ginger slices and set aside.

Step 3: cut the pork into two centimeter square pieces.

Step 4: heat the frying spoon, add a little oil, add star anise and rock sugar and stir fry.

Step 5: stir fry until the sugar melts and slightly changes color, then add the pork and stir fry.

Step 6: stir fry the pork until golden, add in the dried pepper, and then add in the onion and ginger.

Step 7: stir onion and ginger until fragrant, then add yellow rice wine and stir well, then add soy sauce and oyster sauce and stir well.

Step 8: pour in some boiling water.

Step 9: bring the soup to a boil, put in the deep fried beans, cover the pot and simmer slightly.

Step 10: slice the winter bamboo shoots for later use.

Step 11: bring to a boil again and add mushrooms and bamboo shoots.

Step 12: cover and simmer for about 30 minutes.

The thirteenth step: braise 30 minutes after seasoning, first sprinkle salt, pepper and stir fry, and finally sprinkle a little chicken essence for fresh.

Step 14: stir well and add the green vegetables at the same time.

Step 15: stir fry the vegetables until the seedlings collapse.

Materials required:

Pork: 400g

Fried bean sauce: 160g

Shuifa mushroom: 50g

Winter bamboo shoots: 80g

Mustard leaf: 300g

Star anise: 3

Dried pepper: 4

Rock sugar: 20g

Scallion: 20g

Ginger: 15g

Yellow rice wine: 20g

Oyster sauce: 20g

Soy sauce: 15g

Salt: 2G

Chicken essence: 2G

Pepper: right amount

Cooking oil: 15g

Note: this dish features beautiful color, fragrant smell, rich flavor, light and refreshing vegetables, meat and vegetable collocation, comprehensive nutrition. Warm tips: 1. When stir frying, the pork must be thoroughly fried, and only the taste is good. After stir frying, the boiled water must be added to stew the pork. If cold water is used, the meat is not easy to stew, which is a waste of time. Secondly, if the meat is stimulated with cold water, the fiber and egg white of the meat will shrink and form a protective film, which makes the internal residual odor emit slowly, and it is not easy to volatilize with the hot air It tastes slightly fishy. 2. The time of stewing depends on the tenderness of the meat. Generally, the slightly tender pork can be stewed in 30 minutes, and the older meat should be stewed for a long time until it is cooked and rotten. 3. It's best to add enough water at one time. After the meat is stewed, it only takes two or three minutes to collect the soup. This nutritious and delicious stewed dish "mixed meat and vegetable" is ready. It's healthy and nutritious to eat. It tastes soft and rotten, and tastes fragrant. You may as well have a try, especially for your friends' reference!

Production difficulty: simple

Craft: Stew

Production time: three quarters of an hour

Taste: salty and fresh

Chinese PinYin : Ying Yang Mei Wei Hun Su Hui Shi Jin