Diet food(jian fei ying yang cai hai li shao dou fu )

Diet food

Introduction:

"It's always been Xiaojiu's principle to shout that we don't lose weight ~ eat more and move more, but it's really distressing to see that the majority of sisters are busy with their weight loss plans, eat less or just go vegetarian. In fact, I can quite understand, women, weight loss is a lifelong plan! Besides, just after the new year, in order to have a beautiful summer, spring is a real weight loss season. Today's dish is definitely a good news for women to lose weight. It can definitely make your diet more delicious! Tofu is rich in nutrition, rich in plant protein, known as "plant meat". And the digestion and absorption rate of tofu is more than 95%. Two small pieces of tofu can meet a person's daily calcium requirement. Tofu is rich in phytoestrogens, which has a good effect on the prevention and treatment of osteoporosis, but it is a very good thing for women. Oyster -- the reputation of Haizhong milk is not for nothing. It's tender and delicious, but it's rich in protein. Both are high protein, low-fat ingredients, cooked together, fresh and sweet oysters, smooth and tender tofu, taste delicious ~ this is the classic way to eat oysters in my family ~ every time after eating this dish, we will save the soup for the next meal of bibimbap or noodles to eat ~ fresh!! Such a nutritious diet, absolutely can not miss ~ the most important thing is that this is also affordable, a piece of tofu is 50 cents to a dollar. Compared with those various weight-loss drugs and weight-loss equipment, there are more affordable? And we eat delicious and healthy, but we don't grow fat ~ "

Production steps:

Step 1: soak bean curd in light salt water for half an hour, take out and cut into pieces, add a little salt, vinegar, cooking wine, pepper, sweet potato powder to oyster, mix well, cut garlic into sections, slice ginger and set aside.

Step 2: pour a little oil into the pot, heat up the oil, then add the chopped garlic, ginger slices and tofu and fry them over low heat.

Step 3: turn the fire, add the cooking wine and stir fry the soy sauce.

Step 4: add proper amount of water and simmer for a while.

Step 5: add the oysters and simmer for a while until the soup is slightly thick.

Step 6: add garlic leaves, salt and pepper to taste.

Materials required:

Tofu: right amount

Oysters: moderate

Garlic: right amount

Ginger: right amount

Sweet potato powder: right amount

Oil: right amount

Salt: right amount

Cooking wine: moderate

Soy sauce: moderate

Vinegar: right amount

Pepper: right amount

Notes: [tips] 1. Mixing oysters with sweet potato powder can ensure the freshness and tenderness of the oysters. Don't cook the oysters for too long. The oysters will not taste good when they are too old. 2. Tofu is not easy to break after being soaked in light salt water. It's better to choose South tofu, which tastes smooth and tender. When I cooked, there was only Beifu at home, and the taste was almost the same. 3. Because the oyster has not been fried, it can not only keep the fresh taste of the oyster, but also use less oil, which can reduce the intake of calories. But it must be pickled with cooking wine and vinegar in advance. Garlic and ginger slices are also necessary to remove the fishy smell of oysters~

Production difficulty: ordinary

Process: firing

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Jian Fei Ying Yang Cai Hai Li Shao Dou Fu