Healthy and delicious: coarse grain flour pie(jian kang hao chi de za liang mian xian bing )

Healthy and delicious: coarse grain flour pie

Introduction:

"Healthy and delicious pastry with coarse cereals."

Production steps:

Step 1: prepare coarse cereals noodles (50g oat flour, 50g millet flour, 50g buckwheat flour, 50g soybean flour, 50g whole wheat flour, 50g black rice flour).

Step 2: prepare the flour.

Step 3: pour the flour into the coarse cereals.

Step 4: mix coarse cereals flour with yeast to form a dough. The dough is made by the method of making dough. The pie made in this way is soft. Cover it with plastic film and let it stand for 20 minutes.

Step 5: prepare the meat.

Step 6: add chopped green onion, soy sauce, salt, sugar and a little five spice powder to the meat stuffing, and beat the meat stuffing along the same direction until it starts to work hard and becomes thick.

Step 7: knead the dough for a few minutes and divide it into evenly sized tablets.

Step 8: roll into skin with rolling pin, wrap in stuffing, pinch tightly, bake slowly with pan or electric cake pan until both sides are golden and crisp.

Materials required:

Oatmeal noodles: 50g

Millet noodles: 50g

Buckwheat flour: 50g

Soybean noodles: 50g

Whole wheat flour: 50g

Black rice noodles: 50g

Flour: 100g

Yeast: 3 G

Minced meat: 500g

Salt: right amount

Scallion: right amount

Soy sauce: right amount

Chinese prickly ash noodles: right amount

Five spice powder: appropriate amount

Note: 1, coarse cereals noodles can be matched according to their own taste. 2. The coarse grain flour I match is suitable for people with high blood sugar. If people with low blood sugar can add some corn flour, the nutrition will be better.

Production difficulty: ordinary

Technology: decocting

Production time: three quarters of an hour

Taste: spiced

Chinese PinYin : Jian Kang Hao Chi De Za Liang Mian Xian Bing