Weekend nutritious breakfast No.5 fresh bean shreds(zhou mo ying yang zao can zhi wu san xian dou si )

Weekend nutritious breakfast No.5 fresh bean shreds

Introduction:

"Shredded mung bean" is the name of Wuhan. In Honghu, it is called "mung bean skin". It is made of mung bean soaked in water and ground into pulp. After cooking, it is mixed with starch to make a paste. Then it is spread into a thick mung bean skin in the pot, rolled up and cooled. When eating, it can be cut into strips or shreds with a knife. Fresh shredded beans can also be cut into thin strips and dried in the sun to make "dried shredded beans". Fresh shredded beans taste delicious, but it is not easy to preserve. Generally, they can only be preserved in the refrigerator for two days without deterioration. Although the taste of dried shredded beans is not as delicious as fresh shredded beans, there is another dry flavor of sunlight, and dried shredded beans can be stored for a long time If you keep it dry, you can store it for a year, but the nutrition is not as good as the fresh one! Personally, I like to eat fresh shredded beans, especially when it is cooked, because the cooked shredded beans are not only soft and light with the smell of mung beans, but also the soup is very delicious. Hubei people eat boiled shredded beans, the general original soup is lotus root ribs soup or mushroom liver soup, these two kinds of soup is the perfect match for boiled shredded beans, with these two kinds of soup to cook shredded beans, will be 1 + 1 > 2 effect. But I happen to have none of these two kinds of soups at home. After searching the stock in the refrigerator, only eggs, spinach and prawns can make soups, so I decided to use local materials to make a different three fresh bean shred. "

Production steps:

Materials required:

Shredded beans: 150g

Egg: one

Prawns: Eight

Spinach: a handful

Pepper: right amount

Vegetable oil: right amount

Chicken essence: appropriate amount

Salt: right amount

matters needing attention:

Production difficulty: ordinary

Process: boiling

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Zhou Mo Ying Yang Zao Can Zhi Wu San Xian Dou Si