Fried pork liver with leek(jiu cai hua bao zhu gan )

Fried pork liver with leek

Introduction:

"Leek flower is rich in water, protein, fat, sugar, ash, mineral calcium, phosphorus, iron, vitamin A, vitamin B1, vitamin B2, vitamin C and food fiber. It is suitable for people with night blindness and dry eye disease, because the leek flower contains a lot of vitamin A, which can maintain the normal efficiency of rhodopsin. It is also suitable for people with rough skin and constipation

Production steps:

Step 1: prepare the ingredients.

Step 2: wash pig liver, remove fascia, slice, mix with starch and salt.

Step 3: wash leek flowers and cut into inch sections; smash garlic; cut onion into pieces.

Step 4: heat the oil in the pan and saute the onion and garlic.

Step 5: remove the pig liver and spread it.

Step 6: wash the pan, heat the oil, stir fry the chives and cauliflower, add appropriate salt.

Step 7: pour in the smooth pork liver, stir fry until it is cut off, and adjust the flavor.

Materials required:

Pig liver: 200g

Leek flower: a little

Onion: a little

Garlic: 4 cloves

Oil: 2 teaspoons

Salt: a little

Soy sauce: a little

Pepper: a little

Starch: 1 teaspoon

Precautions: 1. It is suitable for people with night blindness, rough skin, constipation and dry eye. 2. Leek flowers grow old after seed setting and are generally not edible.

Production difficulty: ordinary

Technology: explosion

Production time: 10 minutes

Taste: garlic

Chinese PinYin : Jiu Cai Hua Bao Zhu Gan