Calcium supplement vegetables -- stir fried vegetables with ginger and rice(bu gai cai jiang mi chao qing cai )

Calcium supplement vegetables -- stir fried vegetables with ginger and rice

Introduction:

"Green vegetables -- common and unimportant ingredients. But together with Haimi and ginger, it is a calcium supplement dish that can often appear on our table. It's convenient, economical and easy to do, isn't it? The common ingredients in front of the eyes, people can't pay attention to, but they have a very good therapeutic effect. "

Production steps:

Step 1: wash the green head, cut the roots and leaves into sections, peel the ginger and cut into pieces, and soak the sea rice.

Step 2: stir fry the oil in a wok, add ginger and rice, and stir fry until fragrant.

Step 3: stir fry the sea rice until fragrant.

Step 4: add the vegetable root and stir fry for 2 minutes.

Step 5: put the vegetable leaves in and stir fry until soft.

Step 6: add salt and chicken essence.

Materials required:

Big head: one jin

Haimi: 30g

Ginger: 30g

Salt: right amount

Chicken essence: appropriate amount

Precautions: 1. The root of green vegetables is not easy to be cooked, so it should be fried first, and then put in the leaves. This ensures the taste and crisp color of the dish. 2. This dish uses a lot of ginger. If you don't like ginger rice, you can make it with ginger juice. It should be better.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Bu Gai Cai Jiang Mi Chao Qing Cai