Healthy and delicious black pepper steak(jian kang mei wei hei hu jiao xiao niu pai )

Healthy and delicious black pepper steak

Introduction:

Production steps:

Step 1: pat the steak with the back of a knife, pour in red wine, sprinkle some refined salt, and marinate it in the refrigerator for one morning. Dice carrot, onion and tomato. Beat the eggs and mix well. spare.

Step 2: pour olive oil into pan.

Step 3: heat the oil, add the steak dipped in the egg liquid and fry until it turns white around. Turn it over and fry on the other side. Fry and serve.

Step 4: drizzle olive oil in a pan.

Step 5: pour in diced carrot, diced onion and diced tomato, stir well. Pour in the soy sauce, cooking wine, tomato sauce and oil, and stir fry out the soup. Sprinkle with black pepper, Chinese prickly ash and refined salt.

Step 6: stir well and pour on the fried steak.

Materials required:

Steak: 5 slices

Olive oil: right amount

Tomato: 1

Carrot: 1

Onion: half

Lettuce: moderate

Black and white sesame: right amount

Soy sauce: moderate

Oyster sauce: right amount

Tomato sauce: right amount

Eggs: right amount

Red wine: moderate

Refined salt: right amount

Pepper powder: right amount

Black pepper: right amount

Note: what I do is not a professional practice, but I look at all kinds of practices on the Internet and reconfigure them according to the specific situation of my family. I hope you can give me more advice.

Production difficulty: ordinary

Technology: decocting

Production time: half an hour

Taste: slightly spicy

Chinese PinYin : Jian Kang Mei Wei Hei Hu Jiao Xiao Niu Pai