Home style potato chips(jia chang tu dou pian )

Home style potato chips

Introduction:

"I like potatoes very much. I fry them very early. Often cooked with rice to eat. It's a very simple home dish. Potato is a kind of food with low caloric energy, multi vitamins and trace elements. It is an ideal diet. Scientifically proven that foods containing high potassium can reduce the incidence rate of stroke. Every 100 grams of potatoes contain up to 300 mg of potassium. Experts believe that eating 5-6 potatoes a week can reduce the risk of stroke by 40%. According to traditional Chinese medicine, potatoes have the functions of harmonizing stomach, regulating middle Qi, strengthening spleen, strengthening body and kidney, anti inflammation, promoting blood circulation and detumescence, and can assist in the treatment of dyspepsia, habitual constipation, mental fatigue, chronic stomachache, joint pain, skin eczema, etc. Potato is an effective adjunctive treatment for dyspepsia and a high-quality health food for patients with stomach and heart diseases. "

Production steps:

Step 1: Ingredients: potatoes. Peel and wash the potatoes, slice them and wash them again. Put them in a bowl to control the water.

Step 2: Ingredients: pepper. Take a few hot peppers, wash them, remove the seeds and cut them into small pieces.

Step 3: Seasoning: this dish needs chili oil. Get the seasoning ready. Soybean oil, salt, rice vinegar, pepper noodles, chili oil, soy sauce.

Step 4: put a spoonful of soybean oil in the frying spoon and heat it. sauteed potato cutlets.

Step 5: stir fry potatoes for 1 minute, add half a teaspoon salt. Keep stirring.

Step 6: put the cut pepper into the frying pan and stir fry twice.

Step 7: add a little rice vinegar. After adding rice vinegar, potatoes are crispy. It's a little sour.

Step 8: add a little pepper powder, stir fry evenly.

Step 9: add a little soy sauce, stir fry evenly.

Step 10: add two spoonfuls of chili oil and stir fry well.

Materials required:

Potatoes: 5

Peppers: 3

Soybean oil: a spoonful

Salt: half a teaspoon

Chili oil: 2 teaspoons

Rice vinegar: a little

Pepper powder: a little

Soy sauce: half a teaspoon

Note: potatoes sprouted can not eat.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: medium spicy

Chinese PinYin : Jia Chang Tu Dou Pian