Spicy cauliflower(xiang la cai hua )

Spicy cauliflower

Introduction:

"Cauliflower is cabbage. Cauliflower, also known as cauliflower, has two kinds of white and green, and the green one is also called broccoli. The nutritional value of cauliflower is as follows: cauliflower is rich in protein, fat, carbohydrate, food fiber, vitamins and minerals. Among them, the content of vitamin C is relatively high, with 85-100 mg of vitamin CP per 100 grams, which is four times higher than that of Chinese cabbage. The content of carotene is eight times that of Chinese cabbage, and the content of vitamin B2 is two times that of Chinese cabbage. Ancient Westerners found that eating cauliflower often has the effects of refreshing the throat, opening the voice, moistening the lung, and relieving cough. Therefore, they called cauliflower "the good medicine given by heaven" and "the doctor of the poor". Eating cauliflower often can enhance the liver detoxification ability and improve the body's immunity, and can prevent the occurrence of cold and scurvy. Cauliflower itself has no flavor. So use pepper and ketchup to increase its strong flavor

Production steps:

Step 1: raw material drawing. Cauliflower, coriander. Chives, peppers. Tomatoes. Salt, soybean oil, soy sauce, pepper, potato powder.

Step 2: break the cauliflower into small flowers. Wash and set aside.

Step 3: remove the yellow leaves of coriander, remove the roots, soak and wash.

Step 4: coriander is not tender, so you need to blanch it with boiling water.

Step 5: after hot coriander squeeze water, cut into sections for standby.

Step 6: cut 3 chives and set aside. And a side dish, sliced peppers. Slice the carrot and cut the tomato.

Step 7: heat the frying pan, pour in a spoonful of soybean oil, fry pepper first, wait for the fragrance, remove pepper.

Step 8: stir fry onion and pepper with hot pepper oil.

Step 9: put the coriander section in the pot, stir fry it with green onion and pepper for a while, and add a little seafood sauce.

Step 10: put the fried coriander on the plate.

Step 11: clean the frying pan, boil hot water and blanch the cauliflower.

Step 12: after the cauliflower is hot, control the water content. Heat up the pan with a little soybean oil, stir fry cauliflower and add tomato sauce. Mix in a little sauce. The sauce includes potato powder, salt and soy sauce. A little sugar.

Step 13: when the cauliflower is fried, put the cauliflower on the fried coriander plate.

Step 14: there is no meat in the dish. Fry an egg and put it on the cauliflower.

Step 15: stir fry another red pepper and add it to the dish. This pepper is spicy.

Step 16: there are some carrots and tomatoes on top of the dish.

Materials required:

Cauliflower: a flower

Coriander: a handful

Red pepper: one

Green pepper: one

Egg: one

Salt: a spoonful

Soybean oil: 2 teaspoons

Potato flour: 1 spoonful

Ketchup: a spoonful

Sugar: one teaspoon

Note: the coriander I use is local, a bit like celery, big and not tender. So it's better to stir fry. Chives are very tender. They can be mixed with salads and eaten raw. When making this dish, you can put more pepper. I can't eat spicy food, so I didn't put so much. Pepper oil can also be a little bit more. Less salt, because there's ketchup and soy sauce.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: hot and sour

Chinese PinYin : Xiang La Cai Hua