Stewed corn soup(su hui yu mi geng )

Stewed corn soup

Introduction:

"As soon as autumn and winter come, it's most suitable to make a pot of sweet soup, or make soup to drink. The most important feature of soup is that it is fragrant, smooth and moderate, especially good for moistening dryness; at the same time, Zhai soup can clean the stomach, moisten the intestines and defecate. The most important feature of this soup is that it is full vegetarian. It is not only refreshing and delicious, but also nourishing. Drink more when you are dry in winter ~ ~ ~ corn is a very common food, but it is recognized as the gold food all over the world, because it is rich in vitamins, calcium, phosphorus, iron, carotene, etc.; the most important thing is rich in trace elements selenium and magnesium, these nutrients also reduce cholesterol, lower blood pressure, prevent cardiovascular and cerebrovascular diseases; not only that, corn is also rich in nutrients It contains a lot of plant fiber, which can help the human body detoxify; it is rich in vitamin E, which can also beautify the skin and prevent aging; for the elderly, it can often eat, but also enhance resistance. "

Production steps:

Materials required:

Sweet corn: 100g

Peas: 100g

Tomatoes: 2

Mushroom: 5

Rock sugar: a little

Ginger: 3 slices

Corn starch: right amount

Salt: right amount

Oil: right amount

matters needing attention:

Production difficulty: simple

Craft: Stew

Production time: three quarters of an hour

Taste: salty and fresh

Chinese PinYin : Su Hui Yu Mi Geng