Cuttlefish in casserole(sha guo mo yu zai )

Cuttlefish in casserole

Introduction:

"Cuttlefish is born with a lovely face. It has high nutritional value, high protein content and low fat content, less than 1%. Therefore, it has low calorie. For people who are afraid of fat, eating cuttlefish is a good choice. The fat of cuttlefish contains a lot of highly unsaturated fatty acids, and the meat contains a high amount of taurine, which can effectively reduce the cholesterol accumulated in the blood vessel wall. It is effective in preventing the formation of arteriosclerosis and gallstones. It can also supplement brain power and prevent Alzheimer's disease. Cuttlefish meat also contains minerals, such as calcium, phosphorus and vitamin B1, which are essential nutrients to maintain human health. Especially for female friends, it's better to eat cuttlefish. Today I'll teach you how to make cuttlefish in casserole. All right, cut the crap and serve

Production steps:

Step 1: wash cuttlefish, onion, red pepper and ginger.

Step 2: cut the onion into pieces, cut the pepper into sections, and beat the ginger into pieces.

Step 3: put the oil in the pot and heat it. The oil temperature should be higher.

Step 4: stir fry the cuttlefish in the pan for 2 or 3 minutes

Step 5: add pepper and ginger to stir fry, add salt, rice wine, soy sauce, soy sauce and other seasonings to stir fry.

Step 6: pour into a small casserole, add a little hot water, bring to a boil, cover and turn to low heat for five or six minutes.

Step 7: add onion and stir.

Step 8: cover and simmer for two minutes.

Step 9: open the lid and add a little pepper.

Materials required:

Cuttlefish: moderate

Onion: one

Dry red pepper: how many

Ginger: a small piece

Salt: right amount

Soy sauce: moderate

Yellow rice wine: right amount

Pepper: right amount

Note: fry the cuttlefish in hot oil for a while, and open the lid and stir fry in low heat to prevent sticking to the pot. Remember to add some black pepper for a good taste;

Production difficulty: ordinary

Technology: stewing

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Sha Guo Mo Yu Zai