Egg sunflower(ji dan tai yang hua )

Egg sunflower

Introduction:

"Eggs are ideal natural food for human beings, and we should pay attention to science in eating methods. For the elderly, the best way to eat eggs is to boil, lie, steam and throw them, because frying, frying and frying are delicious, but difficult to digest. If the eggs are processed into salted eggs, the calcium content will increase significantly, from 55 mg per 100 grams to 512 mg, which is about 10 times of fresh eggs. It is especially suitable for middle-aged and elderly people with osteoporosis. It should also be reminded not to eat raw eggs. Some people think that eating raw eggs is nutritious, which is unscientific. "

Production steps:

Materials required:

Egg: 1

Tomato: half

Scallion: 1

Spinach: 1 small bowl

Half a spoonful of salt

matters needing attention:

Production difficulty: simple

Technology: stewing

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Ji Dan Tai Yang Hua