Spinach and egg(bo cai chao ji dan )

Spinach and egg

Introduction:

"There are both vegetables and eggs - fried eggs with spinach ~ it's also nutritious."

Production steps:

Step 1: soak a handful of spinach in rice washing water, then rinse it.

Step 2: beat two eggs and add a little salt.

Step 3: heat the oil in the pan, fry the eggs first, then put them in reserve.

Step 4: saute garlic rice in pot.

Step 5: add spinach and stir fry.

Step 6: after the spinach softens, add appropriate amount of salt.

Step 7: put the fried eggs in.

Step 8: add a little monosodium glutamate and mix well.

Materials required:

Spinach: a handful

Eggs: two

Garlic rice: right amount

Salt: right amount

MSG: right amount

Note: you can also add a little water boiled into spinach egg soup, also very delicious.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Bo Cai Chao Ji Dan