Stir fried brown rice(za jin chao cao mi fan )

Stir fried brown rice

Introduction:

"Some time ago, on a whim, I bought a bag of nutritious brown rice. It is said that brown rice has several times more fiber than white rice, and its sugar content is not as high as white rice. Indeed, Brown Rice doesn't taste as sweet as white rice. It's not as sticky as white rice. I'm not used to eating it at first, but now I still think it's very good. If I can lose weight, I have to reserve my opinion. At least I haven't gained weight. Fried rice, whether it is fried brown rice or white rice, children will like it. "

Production steps:

Materials required:

Brown rice: 2 cups

Celery: 3 slices

Carrot: 1

Taiwan sausage: 3

Eggs: 3

Shrimp: 1 bowl

Taibai powder: 2 teaspoons

Scallion: right amount

Salt: right amount

Oil: 2 tbsp

Appropriate amount: sugar

Cooking wine: 2 teaspoons

Soy sauce: 1 tbsp

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Za Jin Chao Cao Mi Fan