Fried rice to lose weight(chao mi jian fei )

Fried rice to lose weight

Introduction:

"Stir fry the rice and make it into porridge. After the rice is cooked, everything inside is broken down, so you won't gain weight after eating it. "

Production steps:

Step 1: 1. Dry the pan and put in the rice. To small fire constantly stir fry, or it will paste out.

Step 2: 2. After about 20 minutes of frying, the rice will turn yellowish.

Step 3: 3. Use this rice to cook porridge. Cook more to make the porridge thick. Is it very simple?

Materials required:

Rice: right amount

Note: 1. You can fry more and put it in the bag. It's convenient to eat. 2. This method does not limit the amount of food, you can eat until you are full. 3. I used to use this method to eat nothing for 4 days, only eat porridge and cold dishes, and successfully lost 5 jin.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: Original

Chinese PinYin : Chao Mi Jian Fei