Making healthy fast food(zhong shi bian dang jing dian zhi zuo jian kang kuai can gai jiao fan )

Making healthy fast food

Introduction:

"[delicious food in the world, delicacies, delicacies, delicacies, seafood, prolong life, cover and pour staple food fast food classic] -" rice "+" fried Chinese yam with agaric fish "= delicacies, delicacies and healthy fast food. A brief introduction to the cooking and making methods of Bento "stir fried Chinese yam with agaric fish" (named on December 6): 1. The cooking method of "stir fried Chinese yam with agaric fish": pour oil, onion and ginger in the pan, stir fry the sea bass meat slices with paste, change color and put them on the plate for standby; stir fry the original pan with agaric, stir fry the Chinese yam slices slightly, add appropriate amount of broth or water, add salt for seasoning, and then cook slightly After the medicine is cooked, add the fried fish fillets, stir fry and season slightly, then put them on the plate. 2. [delicacies and seafood Chinese fast food] cooking of rice: wash the rice with clean water, put it into a microwave rice pot, add enough water to soak it for about 10 minutes, and then cook it in a high-power microwave oven for about 15 minutes. 3. [delicacies and seafood Chinese fast food] Introduction to the production method of stir fried Chinese yam with agaric fillets and covered rice: put the rice into a small bowl, press it slightly to make the rice shape, then button the rice into one side of the plate, and then pour the dish and sauce on half and the other side of the rice to make the healthy and delicious stir fried Chinese yam with agaric fillets It's a good idea. 4. [delicacies and seafood Chinese fast food] "stir fried Chinese yam with agaric fish" as a convenience for carrying and processing at that time: put the right amount of "rice" and "stir fried Chinese yam with agaric fish" into microwave lunch boxes respectively, steam them in the microwave oven for about 3 minutes before eating, and you can eat them on the meal. "

Production steps:

Materials required:

Rice: 1 bowl

Auricularia auricula: right amount

Sliced Bass: 200g

Yam: 400g

Onion powder: appropriate amount

Ginger powder: appropriate amount

Scallion white: 2

Ginger slice: 1 slice

Fine salt: right amount

Pepper: 2G

White granulated sugar: right amount

Soup or water: right amount

Starch: right amount

MSG: right amount

Olive oil: 25ml

matters needing attention:

Production difficulty: ordinary

Process: others

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Zhong Shi Bian Dang Jing Dian Zhi Zuo Jian Kang Kuai Can Gai Jiao Fan