Stir Fried Cauliflower with radish and mushroom(luo bo mo gu chao cai hua )

Stir Fried Cauliflower with radish and mushroom

Introduction:

"Introduction to the cooking method of radish, mushroom and Stir Fried Cauliflower (named after creativity on November 30): add water, oil and salt into the frying pan, bring to a boil over high heat, add mushrooms and carrots, burn the mushrooms to taste, then add cauliflower to cook, then sprinkle with scallion, stir fry slightly, and then serve on the plate. Features: 1. Low carbon, low oil temperature, no lampblack operation, common ingredients, reasonable ingredients configuration, balanced nutrition, simple cooking, complete color, fragrance and shape, appropriate, smooth and peaceful dishes. 2. The dishes are bright in color, fragrant with scallion, delicious with mushrooms, slightly sweet carrots, fresh and delicious cauliflower, rich and delicate in taste and balanced in nutrition; 3. The roots, flowers and fruits of vegetable plants rich in minerals, trace elements and cellulose are especially suitable for children in growth and development period, as well as rehabilitation and health care. Nutritional value: carrot: carrot has the effects of benefiting liver and eyesight, benefiting diaphragm and intestine, strengthening spleen and eliminating malnutrition, enhancing immune function, reducing blood sugar and lipid. Mushroom: it tastes sweet and cool, and it belongs to stomach and large intestine meridians; it is beneficial to appetizer, dispel phlegm and regulate qi, tonify spleen and replenish qi; it has the auxiliary effect of dietotherapy on depression, loss of appetite, condensation of phlegm nucleus, vomiting and diarrhea, turbid urine, etc. Cauliflower: cauliflower is cool in nature and sweet in taste; it can replenish kidney and essence, strengthen brain and bone, and nourish spleen and stomach. It can also provide food therapy for chronic diseases such as body deficiency, limb flaccidity, tinnitus amnesia, spleen and stomach weakness, and children's growth retardation

Production steps:

Step 1: wash the carrot and cut the hob with a knife.

Step 2: clean mushrooms and slice them.

Step 3: cut cauliflower into four pieces with a knife.

Step 4: cut off the old stem with a knife.

Step 5: use a knife to break the cauliflower into inch pieces (Note: cauliflower is fragile, not easy to cut with a knife), and then soak in water for 20 minutes before rinsing.

Step 6: stack the processed ingredients in the side dish.

Step 7: add about 150ml of clean water into the pot, pour in proper amount of cooking oil and enough fine salt, and bring to a boil over high heat.

Step 8: after the water, oil and salt are boiled, add the processed carrots and mushrooms.

Step 9: stir fry the ingredients evenly with a spatula.

Step 10: cover the pot and heat it for a while to dissolve the mushroom flavor.

Step 11: after the mushroom flavor dissolves, stir fry and season slightly.

Step 12: add the processed cauliflower and stir fry slightly.

Step 13: cover the pot and cook the cauliflower.

Step 14: after the cauliflower is cooked, add the scallion, stir fry, collect the sauce, season and thicken, then put it on the plate.

Step 15: the finished product of Fried Cauliflower with radish and mushroom is shown in Figure 1.

Step 16: the finished product of radish mushroom Stir Fried Cauliflower is shown in Figure 2.

Step 17: the finished product of "Stir Fried Cauliflower with radish and mushroom" is shown in Figure 3.

Step 18: the finished product of Fried Cauliflower with radish and mushroom.

Materials required:

Carrot: 1

Mushroom: 150g

Cauliflower: 500g

Chives: 4

Fine salt: with taste

White granulated sugar: with taste

Pepper: 2G

Starch: a little

MSG: with taste

Olive oil: 15ml

Note: Tips: cauliflower can prevent cancer and cancer: cauliflower contains anti-oxidation and anti-cancer trace elements, long-term consumption can reduce the incidence of breast cancer, rectal cancer and gastric cancer. Can clear blood vessels: cauliflower is one of the most flavonoid containing foods. In addition to preventing infection, flavonoid is also the best blood vessel cleaning agent, which can prevent cholesterol oxidation and prevent platelet clotting, thus reducing the risk of heart disease and stroke. Rich in vitamin K: some people's skin will become blue and purple once they are hit and injured, because of the lack of vitamin K in the body. The best way to supplement is to eat more cauliflower. Can detoxify liver: eat cauliflower can also make blood vessel wall strengthen, not easy to rupture. Rich in vitamin C content, cauliflower can enhance the liver detoxification ability, and can improve the body's immunity, can prevent the occurrence of cold and scurvy. Cauliflower is the messenger of vitamin C: cauliflower has a high content of vitamin C, which is not only conducive to human growth and development, but also can improve human immune function, promote liver detoxification, enhance human physique, increase disease resistance, and improve human immune function. Especially in the prevention and treatment of gastric cancer, breast cancer, the effect is particularly good, research shows that when suffering from gastric cancer, the human serum selenium level significantly decreased, the concentration of vitamin C in gastric juice is also significantly lower than that of normal people, and cauliflower can not only give people a certain amount of selenium and vitamin C, but also can supply rich carotene, play a role in preventing the formation of precancerous lesions cells, inhibit cancer Long.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Luo Bo Mo Gu Chao Cai Hua