Pea seedling in clear water and oil salt(qing shui you yan wan dou miao )

Pea seedling in clear water and oil salt

Introduction:

"The harm of cooking fumes in the kitchen of Qingshui Youyan Pea Sprout (named after the creative dish on November 22) has attracted more and more attention. How to avoid cooking fumes and produce delicious food with color, fragrance, taste, beauty and healthy nutrition is what people are constantly striving for..... Introduction to cooking:" Qingshui Youyan Pea Sprout "is a cooking dish without cooking fumes. The cooking method is extremely simple, and it is easy to use In the self-developed "cooking method of clear water oil salt", boil the clear water oil salt, add pea seedlings, stir fry until it changes color, and then add appropriate amount of white granulated sugar and plain fresh seasoning, then put it on the plate. It makes the ordinary green vegetable dishes green, tender and juicy, light and refreshing, pure in taste, complete in color, fragrance and shape, and rich in nutrition. Features: 1. Low carbon and smoke-free operation, common ingredients, simple cooking, complete color, fragrance and shape, and the dish name is appropriate and smooth; 2. The dish is green, full of juice, original flavor, light and refreshing, and rich in nutrition. Now I will upload the processing diagram of the food material configuration of "clear water oil salt pea seedling" to share with my parents. I hope you like it! May the delicious food always accompany you, and everyone will have a happy and healthy life

Production steps:

Step 1: soak pea seedlings in water for about 30 minutes, then wash and drain.

Step 2: add about 150ml water, enough fine salt and a small amount of olive oil into the frying pan.

Step 3: bring the salt to a boil over a large fire.

Step 4: after the "oil and salt water" is boiled, add pea seedlings, stir fry until discolored, add appropriate amount of white granulated sugar and Suyi fresh seasoning, and then put them on the plate.

Step 5: the finished product of "pea seedling with clear water, oil and salt" is shown in Figure 1.

Step 6: the finished product of "pea seedling with clear water, oil and salt" is shown in Figure 2.

Materials required:

Pea seedling: 400g

Water: 150ml

Salt: right amount

White granulated sugar: right amount

Easy to be fresh: moderate

Olive oil: 15ml

Note: warm tips: after pea seedlings are put into the pot, they should be stir fried evenly in the oil and salt water in time. After the pea seedlings are discolored evenly, they should be seasoned out of the pot and put on the plate in time. The more the pea seedlings are burned, the older and the less they are burned, and the cooking time is not easy to be too long.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Qing Shui You Yan Wan Dou Miao