Dioscorea opposita(huang tao gui hua shan yao )
Dioscorea opposita
Introduction:
"In autumn and winter, it's better to eat more white root vegetables to moisten the lung and replenish qi. Yam is the first choice. Chinese yam has the following functions: 1. Invigorating spleen and stomach, helping digestion; 2. Nourishing kidney and essence; 3. Benefiting lung and relieving cough; 4. Reducing blood sugar; 5. Prolonging life; 6. Resisting liver coma
Production steps:
Materials required:
Canned yellow peach: 1 / 2
Yam: 1 root
Blueberry: a little
Sweet scented osmanthus sauce: right amount
matters needing attention:
Production difficulty: simple
Process: mixing
Production time: 10 minutes
Taste: salty and fresh
Chinese PinYin : Huang Tao Gui Hua Shan Yao
Dioscorea opposita
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