Salmon in Thai Sauce(tai zhi san wen yu )

Salmon in Thai Sauce

Introduction:

"Salmon is known as" ice sea fish king ". Its meat is tender, bright color, smooth taste, is the family table delicacy. Salmon has high nutritional value. It is high in protein, low in calories, contains a variety of vitamins to use calcium, iron, zinc, magnesium and other minerals, and contains unsaturated fatty acids. The omega-3 contained in it can reduce the incidence rate of hypertension and heart disease, and it also has great benefits for the prevention and treatment of chronic diseases such as arthritis and breast cancer, and it will help greatly the growth of fetus and children.

Production steps:

Step 1: wash salmon and marinate with pepper and salt for 20 minutes.

Step 2: cut lemon, lemongrass, lemongrass.

Step 3: seasoning sugar, fish sauce, oyster sauce, lemon juice, pepper.

Step 4: heat a red pan, pour in olive oil, fry salmon on both sides over high heat until golden brown, and set aside.

Step 5: squeeze a few drops of lemon juice, mix fish sauce, oyster sauce and sugar well, bring to a boil over medium heat, pour in citronella, pepper, crushed lemon and coriander, and then turn off the fire.

Step 6: pour the sauce on the salmon and it's done!

Materials required:

Salmon: 1 jin

Citronella: moderate

Coriander: moderate

Olive oil: right amount

Red pepper: right amount

Lemon: moderate

Fish sauce: moderate

White sugar: right amount

Oyster sauce: right amount

Lemon juice: right amount

Caution: don't fry salmon for too long, just turn golden.

Production difficulty: ordinary

Technology: decocting

Production time: half an hour

Taste: slightly spicy

Chinese PinYin : Tai Zhi San Wen Yu