Stewed chicken fillet with kelp(hai dai hui ji liu )

Stewed chicken fillet with kelp

Introduction:

Kelp is a kind of vegetable with high nutritional value. It contains 8.2g crude protein, 0.1g fat, 57g sugar, 9.8g crude fiber, 12.9g inorganic salt, 2.25g calcium, 0.15g iron, 0.57mg carotene, 0.69mg thiamine, 0.36mg riboflavin and 16mg nicotinic acid per 100g dry kelp. It can emit 262 dry calories. Compared with spinach and rape, except vitamin C, the contents of crude protein, sugar, calcium and iron are several times and dozens of times higher

Production steps:

Materials required:

Kelp: right amount

Chicken breast: moderate

Green pepper: right amount

Red pepper: right amount

Onion powder: appropriate amount

Ginger powder: appropriate amount

Salt: right amount

Chicken soup: right amount

Starch. : appropriate amount

matters needing attention:

Production difficulty: simple

Craft: Stew

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Hai Dai Hui Ji Liu