Cucumber with honey pomelo juice(mi you zhi huang gua )

Cucumber with honey pomelo juice

Introduction:

"Eating cucumber raw is better than eating it after heating, because the trace elements in cucumber are destroyed after heating, so it is recommended to eat it raw after washing. The moisture content of cucumber is 96% - 98%. It is not only crisp, tender, fragrant, delicious, but also nutritious. It is a good weight loss product. Cucumber is a kind of beauty vegetable, which is called "beauty agent in the kitchen". Cucumber has the effect of lowering blood sugar. For diabetics, cucumber is the best food with both vegetables and fruits. The bittern in cucumber has anticancer effect. According to the compendium of Materia Medica, cucumbers have the functions of clearing away heat, relieving thirst, benefiting water and reducing swelling

Production steps:

Step 1: wash the cucumbers, cut them into strips and stack them on the plate.

Step 2: garnish with small tomatoes and drizzle with grapefruit juice.

Materials required:

Cucumbers: 2

Tomatoes: 6

Homemade pomelo juice: appropriate amount

Note: 1, cucumber had better not eat with tomatoes, cucumber in the decomposition enzyme will easily destroy the vitamin C in tomatoes. 2. Cucumber should be eaten raw as fruit, not too much. 3. Cucumber tail contains more bitter element, don't throw away all "cucumber head". 4. People with liver disease, cardiovascular disease, gastrointestinal disease and high blood pressure should remember not to eat pickled cucumber. 5. Spleen and stomach weakness, abdominal pain, diarrhea, lung cold cough should eat less.

Production difficulty: ordinary

Process: mixing

Production time: 10 minutes

Taste: Original

Chinese PinYin : Mi You Zhi Huang Gua