Ganjian spinach soup(gan jian bo cai tang )

Ganjian spinach soup

Introduction:

It is suitable for those with weak Qi and blood, yellow complexion and iron deficiency anemia; it is suitable for those with blurred vision, night blindness and xerophthalmia caused by insufficient liver blood. Treatment of anemia, of course, with spinach is the best! The soup is clear, delicious and not fishy

Production steps:

Step 1: remove tendons and slice, rub with salt for three times, rub once and rinse once, until no impurities appear again. Pour some white vinegar into the water for a while when washing for the last time.

Step 2: pot water, ginger, boil, blanch, boiling again, put cooking wine to go fishy, do not cover the pot! Take it out and wash it.

Step 3: fish out spinach in boiling water. Spinach is better after blanching. Blanching spinach first can remove 80% oxalic acid, then stir fry, mix or make soup (I blanch spinach first, then blanch pig liver).

Step 4: water on the pot, four pieces of ginger, pork liver boil, seasoning: salt, pepper.

Step 5: put the spinach ham sausage and wolfberry into it and boil it again.
When drinking, you can put some sesame oil. Sesame oil is good for your health. It's OK to put more.

Materials required:

Pig liver: moderate amount

Spinach: moderate

Wolfberry: moderate

Ham: moderate

Pepper: right amount

Sesame oil: appropriate amount

Salt: right amount

Ginger slices: Four

Note: key points: 1, buy back the pig liver, first wash clean, and then bubble for half an hour. 2. Remove tendons and slices, scrub with salt for three times, scrub once and rinse once, until no impurities appear again. When washing for the last time, pour some white vinegar into the water and put it for a while. 3. Blanch the water, boil again and put cooking wine to remove fishiness. Don't cover the pot! 4. It's better to blanch spinach. Blanch spinach with boiling water first to remove 80% oxalic acid. 5. Pay attention to the fact that you can't be greedy for tenderness and smoothness when eating pig liver. If you don't cook pig liver and some meat, there will be bacteria!

Production difficulty: simple

Process: boiling

Production time: 20 minutes

Taste: light

Chinese PinYin : Gan Jian Bo Cai Tang