Taotie roast chicken with bracken(tao tie jue cai shao ji )

Taotie roast chicken with bracken

Introduction:

"Ha ha, it's the main course of lunch today! Think hard last night, toss and turn, might as well do this! Because I'm afraid of getting angry, I haven't made braised chicken for a long time. Today, I added bracken, which can reduce the heat of chicken. I'm greedy when eating. Oh, forget it, I'm afraid I'll never try to control my diet to lose weight!!! Let's talk about the function of Pteridium aquilinum. Here I use dried Pteridium aquilinum, but I didn't buy it from the supermarket. It was bought by Mommy when the Pteridium aquilinum was on the market, dried and stored at home! It's very delicious to cook meat. Pteridin has a certain inhibitory effect on bacteria, can be used for fever, intestinal wind heat toxin, eczema, sores and other diseases, has a good heat clearing and detoxification, sterilization and inflammation effect; some effective components of pteridin can dilate blood vessels, reduce blood pressure; the crude fiber can promote gastrointestinal peristalsis, has the effect of lower Qi and defecation; pteridin can clear intestines and detoxification, commonly used in folk pteridin treatment of diarrhea In recent years, scientific research has shown that Pteridium has certain anti-cancer effect. Don't talk too much nonsense. Let's see the steps quickly! "

Production steps:

Materials required:

Dried fern: 20g

Chicken leg: 600g

Carrot: one

Green pepper: two

Scallion: right amount

Ginger: right amount

Garlic: right amount

Dried red pepper: Four

Salad oil: right amount

Starch: right amount

Cooking wine: moderate

Vinegar: right amount

Old style: moderate

Sugar: right amount

Salt: right amount

Chicken essence: appropriate amount

matters needing attention:

Production difficulty: ordinary

Process: firing

Production time: 10 minutes

Taste: salty and sweet

Chinese PinYin : Tao Tie Jue Cai Shao Ji