Braised beef with potatoes(tu dou shao niu rou )

Braised beef with potatoes

Introduction:

"The cold climate in winter affects the endocrine system of the human body and increases the secretion of thyroxine and adrenaline, thus promoting and accelerating the decomposition of three kinds of heat source nutrients, namely protein, fat and carbohydrate, so as to increase the body's ability to resist the cold and cause excessive heat loss. Therefore, winter nutrition should be mainly to increase heat energy. So after the beginning of winter should eat less cold, dry and hot food, such as watermelon, grapes, crabs, shrimp, all kinds of barbecue should eat less. But should choose some nourishing Yin latent Yang, high calorie food, such as beef, mutton, chicken, fish and so on. At the same time, we should eat more fresh vegetables, fruits, cereals and beans, milk, eggs, fungus, mushrooms and so on, so as to have a balanced diet. "

Production steps:

Step 1: wash the raw beef with clean water and steam it in a bowl.

Step 2: slice ginger, put it into the pot, add a little cooking oil, and saute until fragrant! Potatoes, carrots, beef.

Step 3: add diced potatoes, diced carrots, diced beef, and then refuel. Put on the lid of the pot and let it burn for a while.

Step 4: put some salt on the plate.

Materials required:

Beef: 1 jin

Potatoes: 5

Two carrots

Edible oil: right amount

Salt: right amount

Jiang: one

Attention: in winter, it's cold. Take some beef for tonic! Economic benefits.

Production difficulty: simple

Technology: stir fry

Production time: half an hour

Taste: Original

Chinese PinYin : Tu Dou Shao Niu Rou