Rice with sea cucumber(hai can lao fan )

Rice with sea cucumber

Introduction:

"Sea cucumber is a typical food with high protein, low fat and low cholesterol because of its very low cholesterol content. Because the meat is tender and easy to digest, it is very suitable for the elderly, children and the weak. Taurine and nicotinic acid in sea cucumber can regulate nervous system, quickly eliminate fatigue and prevent skin aging. In addition, taurine, lysine and methionine contained in sea cucumber are almost not found in plant food. Chondroitin sulfate and Stichopus japonicus mucopolysaccharide contained in sea cucumber have been proved by pharmacological experiments to have effects on human growth and development, anti-inflammatory osteogenesis and tissue prevention Aging, promoting wound healing and inhibiting several kinds of cancer cells have special effects

Production steps:

Materials required:

Ready to eat sea cucumber: right amount

Broccoli: moderate

Carrot: right amount

Abalone juice: right amount

Oyster sauce: right amount

Scallion: right amount

Ginger: right amount

Chicken soup: right amount

matters needing attention:

Production difficulty: ordinary

Process: firing

Production time: three quarters of an hour

Taste: salty and fresh

Chinese PinYin : Hai Can Lao Fan