Steamed hairy crab(qing zheng mao xie )

Steamed hairy crab

Introduction:

"Hairy crabs are rich in nutrition. According to the compendium of Materia Medica, crabs have the functions of relaxing tendons and Qi, regulating stomach and digestion, dredging meridians, dispersing heat and blood stasis. Crab meat tastes salty and cold. It has the functions of clearing heat, removing blood stasis and nourishing yin. It can treat traumatic injuries, tendon fractures and allergic dermatitis. Crab shell calcined ash, mixed with honey, external application can cure wasp sting or other unknown swelling poison. Crab meat is also a natural tonic for children. It can be used to supplement high-quality protein and various trace elements. Crab meat contains many kinds of vitamins, among which vitamin A is higher than other terrestrial and aquatic animals, vitamin B2 is 5-6 times of meat, 6-10 times higher than fish, and 2-3 times higher than eggs. The content of vitamin B1 and phosphorus is 6-10 times higher than that of common fish. Each 100g edible part of hairy crab contains 17.5g protein, 2.8g fat, 182 mg phosphorus, 126 mg calcium and 2.8 mg iron. In addition to rich calcium, crab shell also contains crab red element, crab flavin and so on. Traditional Chinese medicine has a long history of understanding the medicinal value of crabs. According to the "suixiju recipe", it is recorded that "tonifying bone marrow, nourishing liver yin, filling gastric juice, nourishing tendons and activating blood circulation, treating gangrene and healing nuclei". In modern times, the dictionary of traditional Chinese medicine said that its main functions were "clearing away heat, dispersing blood, removing injuries, treating muscle and bone injuries, scabies, lacquer sores and scalds". There are many ways to cook hairy crabs, but I personally think steamed is the best

Production steps:

Step 1: clean the hairy crab.

Step 2: put it into the steamer to steam.

Step 3: steam over high heat for 10 minutes. Dip in ginger vinegar to taste better.

Materials required:

Hairy crab: moderate

Ginger powder: appropriate amount

Vinegar: right amount

Precautions: 1. People with deficiency cold should not eat hairy crabs. 2. People with sensitive skin should not eat hairy crabs. 3. People with high cholesterol should not eat hairy crabs. 4. Pregnant women should not eat hairy crabs. 5. Do not eat half cooked hairy crabs. 6. Do not eat crab stomach. In addition, all viscera are not suitable to eat, because viscera accumulation of heavy metals, eat more easily poisoned. 7. Persimmon crab with eat, it is certain that the king of hell crab meat is rich in protein, persimmon contains tannin, at the same time eat protein coagulation, resulting in intestinal spasm. Don't send crabs with beer. Don't eat them with cold food.

Production difficulty: ordinary

Process: steaming

Production time: 20 minutes

Taste: Original

Chinese PinYin : Qing Zheng Mao Xie