Produced by xiaowenzi ~ ~ [kiwi juice](xiao wen zi chu pin mi hou tao zhi )

Produced by xiaowenzi ~ ~ [kiwi juice]

Introduction:

Kiwifruit (kiwifruit) is rich in vitamin C, a, e, potassium, magnesium and cellulose. Besides, kiwifruit also contains other rare nutrients, such as folic acid, carotene, calcium, lutein, amino acid and natural inositol. The calcium content of kiwifruit is 2.6 times that of grapefruit, 17 times that of apple, 4 times that of banana, and the vitamin C content is 2 times that of orange. Kiwifruit is rich in vitamin C, which can strengthen the immune system, promote wound healing and iron absorption; it is rich in inositol and amino acids, which can inhibit depression and supplement the nutrition consumed by brain power; its perfect ratio of low sodium and high potassium can supplement the physical strength lost by staying up late and working overtime. "

Production steps:

Step 1: peel kiwi fruit and cut into small pieces.

Step 2: put it into the juicer to start juicing.

Step 3: add water into the juicer.

Step 4: use a cross blade to start juicing.

Step 5: squeeze well, add a spoonful of honey, mix well and drink.

Step 6: take a breath, sweet and sour are delicious!

Materials required:

Kiwifruit: one

Cold water: 100ml

Honey: a spoonful

Note: the right amount of honey, their choice, I only have a kiwi fruit, so only add a spoonful.

Production difficulty: simple

Technology: seasoning

Production time: 10 minutes

Taste: sweet and sour

Chinese PinYin : Xiao Wen Zi Chu Pin Mi Hou Tao Zhi