Fried eggs with two ears(shuang er chao ji dan )

Fried eggs with two ears

Introduction:

"There are a lot of Auricularia and Tremella at home. I've never eaten these two kinds of things together. Today, I'll try to fry eggs with Auricularia and Tremella to see how they taste. Auricularia auricula and Tremella fuciformis are good things: the content of iron in Auricularia auricula is very rich, so often eating Auricularia auricula can nourish the blood and keep the face, make the skin ruddy, radiant, and prevent iron deficiency anemia; Auricularia auricula contains vitamin K, which can reduce blood clots, prevent the occurrence of thromboembolism, and has the effect of preventing arteriosclerosis and coronary heart disease; the gum in Auricularia auricula can put the residue in the human digestive system Dust and impurities are absorbed and discharged out of the body, so as to play the role of clearing the stomach and bowel; it also has a significant function of dissolving endogenous foreign bodies such as gallstones and kidney stones; it also has the function of helping to digest fibrous substances; Auricularia auricula contains anti-tumor active substances, which can enhance the body's immunity, and it can prevent cancer and anticancer if eaten frequently. "

Production steps:

Materials required:

Tremella: 100g

Auricularia auricula: 100g

Eggs: two

Scallion: right amount

Ginger: right amount

Salt: right amount

matters needing attention:

Production difficulty: ordinary

Technology: stir fry

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Shuang Er Chao Ji Dan