Cold black fungus(liang ban hei mu er )

Cold black fungus

Introduction:

"Auricularia auricula has the functions of Tonifying Qi, strengthening the body, nourishing the kidney and stomach, and promoting blood circulation. Now it has been found that it has the functions of clearing lung, expelling toxins, and enhancing lung power. Now the air quality is not very understanding, often appear haze days, so often eat black fungus, can also help remove the harmful substances in the lung, make breathing more smoothly

Production steps:

Step 1: wash the soaked Auricularia auricula, tear it into small pieces, put it in the water pot and cook for two minutes

Step 2: take out the cold water several times, then take out the drained water. If it is in summer, cover it with plastic wrap and refrigerate it in the refrigerator. Take out the mixture before eating,

Step 3: cut the carrot into small pieces, cut the parsley into inch pieces, smash the garlic and add the seasoning

Step 4: mix well and serve on a plate,

Step 5: if you like spicy food, you can also pour in the hot pepper oil, which tastes better

Materials required:

Pickled black fungus: a dish

Shredded carrot: right amount

Coriander: one tree

Garlic: Several petals

Soy sauce: 20g

Sugar: 10g

Vinegar: 30g

Salt: 2G

Sesame oil: a few drops

Note: black fungus try to choose the kind of thick meat, taste good, some dry fungus look good, eat thin and crisp, no taste, and nutritional value is poor.

Production difficulty: simple

Process: mixing

Production time: 20 minutes

Taste: sour and salty

Chinese PinYin : Liang Ban Hei Mu Er