Stir fried yam(xiao chao shan yao )

Stir fried yam

Introduction:

Chinese medicine believes that Chinese yam has many functions, such as invigorating spleen, tonifying lung, strengthening kidney and benefiting essence. It also has a certain therapeutic effect on cough due to lung deficiency, diarrhea due to spleen deficiency, spermatorrhea due to kidney deficiency, leucorrhea and frequent urination. Lotus root is rich in vitamin C and minerals, so it has the effects of blood tonifying, sleeping, cooling and annealing, hemostasis and stasis dispersing. Moreover, due to the comprehensive effect of lotus root in the human body, it can also help to eliminate nerve fatigue, autonomic nervous disorder, menopausal disorder, insomnia and other symptoms

Production steps:

Materials required:

Yam: 1 root

Bacon: right amount

Scallion: right amount

Pleurotus eryngii: right amount

Scallion: right amount

Ginger: right amount

Garlic: right amount

Old style: moderate

MSG: right amount

Dougu chili sauce: right amount

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: three quarters of an hour

Taste: slightly spicy

Chinese PinYin : Xiao Chao Shan Yao